'Absolutely amazing time team-teaching a total body weight workout for the legs, booty, arms, core, with fitness icon Kathy Smith. Truly a fantastic opportunity! She is a delight!   I\'ve personally worked out with Kathy at home using many of her DVDs since I was a teenager. There\'s a reason she\'s still going strong in the fitness industry today! Check out her many workouts and products at: https://kathysmith.com  Equipment needed: 5 lb. weights and a mat or towel (For a more intense workout use heavier weights.)  Description: Warm-up with us by marching, squatting, lifting knees, and adding in arm movements. Get your joints and muscles warm and ready. Then move through three great sections working the lower body, upper body, and core. Be sure to go through our stretch at the end where you\'ll get the chance to hear the answers to some great questions I asked  Kathy about her fitness career and beliefs.  Would love to hear what you think of the workout! Leave me a comment below!  _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

Tags: core workout , low impact , Weight loss , easy to follow , workout program , fat loss , beginner , at home workouts , fat burning , fitness challenge , dumbbells , lower body , upper body , first time , sweaty , Kathy Smith , step across america , step aerobics , anyone can do , boost metabolism , shape butt and thighs , build lean muscles , jenny ford , total body weights

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